What is sports massage?

Sports massage is a hands-on treatment that helps relieve muscle tension, improve movement and support recovery from physical stress or injury. It may involve firm pressure, stretching and movement techniques, all tailored to what your body needs on the day. Despite the name, it’s not just for athletes, it’s effective for anyone dealing with muscular aches, stiffness or postural strain.

Do I need a sports or deep tissue massage?

You don’t need to decide in advance. During your session, I’ll assess what’s going on and adapt the treatment accordingly. Labels like “sports” or “deep tissue” are general terms, what matters is choosing the right approach for your body.

How often should I have a sports massage?

This depends on your goals and symptoms. A single session may be enough for short-term tension, while longer-standing issues often benefit from multiple treatments. For general maintenance, many clients book every four to six weeks.

Is sports massage painful?

While it can feel more intense than a relaxation massage, treatment should never be painful. Pressure is always adjusted to your comfort level.

Are there side effects after treatment?

You may experience mild soreness or fatigue, which usually settles within a day or two. Please see the post-treatment care page for more information.

Can I exercise after a sports massage?

Light activity is fine, but it’s best to avoid intense training immediately after treatment to allow your body time to recover.

What should I do if I feel sore after treatment?

Mild soreness can be normal after treatment and usually settles within 24–48 hours. You will be given aftercare advice to help manage this, such as hydration, gentle movement, or recovery strategies.

Will I need to undress?

Only the area being treated may need to be exposed. Your comfort and dignity are always respected, and towels are used at all times.

Do I need to share medical information before my session?

Yes. It’s important to disclose any medical conditions, injuries or recent surgeries so treatment can be carried out safely.

Is the service run from home?

Yes. Treatments are provided from a dedicated, professional treatment room in the garden. The space is clean, private, and set up specifically for clinical sports therapy sessions.

Is the home clinic professional and safe?

Absolutely. I follow professional standards for hygiene, client confidentiality, and safe practice. All equipment is cleaned and sanitised between clients, and your comfort and privacy are always prioritised.

Do you do home visits?

Yes I do! Please see here for areas I cover and pricing. Please contact me should you need any further information.

Do I treat anyone?

Yes, I provide treatment to individuals whose needs fall within my professional knowledge and scope of practice. Clients under the age of 18, or those who require adult supervision, must be accompanied by a chaperone who is required to remain present for the entire duration of the treatment.

How many sessions will I need?

This varies depending on the condition, severity, and individual response to treatment. Some clients feel improvement after one session, while others benefit from a short treatment plan.

What should I wear to my appointment?

Wear comfortable clothing that allows movement. Depending on the area being treated, you may be asked to expose the area (for example, shorts for leg treatment). Towels will always be used to maintain dignity.

Can I book with a female therapist?

Windsor Sports Therapy is an independent business run by me, a male therapist. Your comfort, privacy and consent are always prioritised, and all treatments are carried out professionally and respectfully.

Can I bring someone with me?

If needed for support, this can usually be arranged. Please mention this when booking so appropriate space and privacy can be maintained. Anyone under 18 or those who require adult supervision, must be accompanied by a chaperone who is required to remain present for the entire duration of the treatment.

What happens on appointment day upon arrival?

Before the day of your massage, you’ll receive a questionnaire to complete then on the day, we’ll discuss any concerns or goals, followed by a brief postural assessment where I observe your natural standing position. The treatment will then be tailored to what we’ve discussed.

Are there any conditions you cannot treat?

There are certain medical conditions where treatment may not be appropriate. These will be discussed during your consultation, and if necessary, you may be referred to another healthcare professional. Please see contraindications.

Are you insured?

Yes. I hold full professional indemnity and public liability insurance, ensuring you are covered during your treatment.

Can you create an invoice for my health insurance provider?

Yes! I can provide detailed invoices suitable for health insurance purposes. Appointments can be booked in the usual way, and following your treatment you’ll be issued with a receipt confirming payment in full.

Invoices can be tailored to align with your insurer’s individual criteria. If specific details are required, simply let me know and I’ll ensure everything is included.

Is there a toilet on site?

Unfortunately there are no toilet facilities on site.

Is parking available?

Parking is street parking only around the surrounding areas but please be considerate of driveways and neighbours.

Do you have gift cards?

Yes I do. gift cards are available in 3 different prices (£45, £60, £90)

What is your cancellation policy?

A minimum of 48 hours’ notice is required for cancellations or rescheduling. Late cancellations may be charged in full. Please see out terms and conditions.